[Raymondlow]

This approach is often described as a step-by-step method that uses bilateral stimulation to help with integrating difficult experiences. Some summaries suggest it may reduce the need for constant retelling of events, which is why it’s frequently included in discussions about modern therapy models.

https://medium.com/@emdrflagstaffpro...s-ac3cec5ffc88

Understanding Eye Movement Desensitization and Reprocessing as a Effective Tool for Depression, Alongside the Benefits of IOP a6b9e19