[°•.♥ H3ll King ♥.•°]

بسم الله الرحمن الرحيم

وبه نستعين

تمارين سويدي بالصور

Standard push-up




Uneven pushup



من الأمام



Elbow pushup




Table pushup


Wide arm pushup


Dip



Decline pushup




Walking pushup




Hindu pushup






Triangle pushup


Finger tip pushup



Clap pushup


Hand stand pushup


One armed pushup



تمارين المنطقة السفلية

Lower Region


Mountain climbers



Grass hoppers



Hindu squat




Lunging plyo-drill



One-legged squat




تمارين منطقة الوسط

Mid Region

Crunch - standar



Oblique crunch



Straight legged sit-up


Legs out crunch



Fludder kicks


Elbow twist


V-up





تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle


Bear walk




Crab walk




Horse pushup


Bridge


Pyramid


Bridge Pushup


X-Pushup


Stretch Pushup



Spider crawl